Training

Summer Schedule
MondayCircuitsTotley AC Pavilion7pm (Bank Holidays – 9am)
TuesdayFell run – fast & social groups.Totley AC Pavilion – until mid-September6.30pm
WednesdayCircuitsTotley AC Pavilion7pm (2-3 times a month) – check the calendar
Interval trainingVarious locations. See calendar6:30 pm – 8:00 pm
ThursdayBeginners groupMillhouses Park 9.30am to 10.30am
Improvers (interval sessions)Totley AC Pavilion – until mid-September6.30pm
Fell runTotley AC Pavilion – until mid-September6.30pm
SundaySocial off-road runVarious Peak District locations. See calendar9AM
Many sessions have a dedicated WhatsApp group. These groups are available to members of Totley AC
Circuits / Bootcamp

Monday

7pm Monday & Wednesday (9am on Bank Holidays)

Circuits is held at our pavilion in Totley and is free to all Totley AC members

Forget that noisy, smelly, claustrophobic room. The outdoors is the best place to get your fix! Maximize your workout – Combine cardiovascular exercise with resistance training. (Bring breakfast on Bank Holidays.)

Tuesdays

Tuesday

6.30 pm

Spring / Summer

Totley Pavilion (S17 opposite side of the cricket field to the Cricket Inn)

Autumn / Winter

Hammer & Pincers pub in Bents Green (Sheffield S11 7PW – don’t park in the pub car park!)

Head Torch run – Totley AC pavilion.

Thursday

6.30 pm

Spring / Summer

Totley Pavilion (S17 opposite side of the cricket field to the Cricket Inn)

Road

Improvers interval session

Off-Road

There is also usually a steady fell run covering about 10-11KM


Autumn / Winter

Road

We offer an Improvers (intervals) session. Until the end of December, we meet outside the Wagon and Horses pub at Millhouses and from January onwards at a New location yet to be decided.

Off-Road

There is usually a steady head torch run starting at 6.45pm from different locations in the Peak District – See the calendar for the location each week or request to join the WhatsApp Group.

Head Torch Runs

6.30 pm Tuesday, 6.45 Thursday

To retain a winter off-road option, we offer a head torch run from Totley AC Pavilion on a Tuesday and through the Peak District on a Thursday, meeting at different locations each week.
The calendar is used to confirm the Thursday location each week. Locations often decided 1st via WhatsApp.
The runs last approximately 90 minutes at a leisurely pace. The runs are usually followed by a visit to the local pub. Please bring a head torch, spare batteries (if possible), a spare warm layer, waterproofs, hat/buff/ and gloves.

Tuesday and Thursday

Sunday Morning Social Runs

9am

We meet on Sunday mornings for a sociable run through the Derbyshire Peak District, meeting at different locations each week of the month. The runs last approximately 90 minutes at a leisurely pace and take in all the fabulous views as you can see from the photos.

The runs are usually followed by a visit to the local cafe for tea ‘n cake.

See the calendar to check this week’s location or check the table below.
So, don’t waste your Sunday mornings in bed, get out and join us! All are welcome.

Which SundayLocation
1stBaslow – Meet at the pay and display carpark, by the public toilets (village green), On Google Maps
2ndHathersage – Car park opposite the swimming pool. Please be considerate to local people regarding parking and noise.
3rdEyam – Car park opposite the museum.
4thLongshaw – National Trust car park near the Fox House Pub.
5th(if applicable) Venue decided a few days before. Check the calendar for details.

Beginners Group

9.30 am Thursday

Totley AC works with RunEngland to encourage people to run and be fit. This group is for people who want to start running, improve health and fitness or runners who want to return to club running but are not quite ready.

Anyone wanting to develop running fitness is welcome to join The Millhouses Beginners Group No membership to any club is required and it is FREE.

The session starting at 9.30am every Thursday morning lasts an hour with warm-up, fitness drills and a run in Ecclesall Woods. All the activities are led by qualified Running Leaders and a Coach, enabling individuals to work at their own level of fitness and to develop.

They have a Facebook page here: millhousesfulwoodrungroups