Check this week’s sessions

Circuits

7pm Monday, Tuesday & Wednesday (9am on Bank Holidays)

Circuits is held at our pavilion in Totley and is free to all Totley AC members.

Monday and Tuesday run every week. Wednesday runs 2 weeks on, and one week off – check the calendar for when it’s on.

Forget that noisy, smelly, claustrophobic room. The outdoors is the best place to get your fix! Maximize your workout – Combine cardiovascular exercise with resistance training. (Bring breakfast on Bank Holidays)

Baby-Friendly Circuits

The circuits is more of an informal opportunity for mums / dads/ etc to exercise together and bring their babies along. We put on a timer and some music, put out some mats and follow our own exercises for an hour. With a cup of tea and chat after 
It’s very much a social opportunity with a bit of exercise thrown in!

It’s either inside or outside depending on the weather. There’s no age limit to the babies. Ones that aren’t crawling sometimes make things easier as they stay in one place, but we often have people with small babies having to do a lot of squats with the babies in a sling!

For more info, contact: baby.circuits@totleyac.org.uk

Tuesday Fell / Road run

6.30 pm

Spring / Summer

Totley Pavilion (S17 3BD opposite side of the cricket field to the Cricket Inn)

Off-road social runs exploring the superb scenery of moorlands and woodlands around Totley. We split into two or three groups catering to all abilities and speeds.

• Colin’s ‘senior’ running group will do around an hour between 6.30pm and 7.30pm, and up to about 10km. This group is a chatty, slower group for anyone who wants something a bit gentler.
• We also have a large, steady social group that will do around 12 or 13km between 6.30pm and 8pm.
• The smaller, faster group will do up to about 15km.

No need to decide in advance. Turn up at 6.30pm and see how you feel. No-one will be left behind. 😊

Off-road skills

A one hour structured session, with a focus on the skills and fitness needed to enjoy running off-road, including running uphill, downhill, and over rough ground. All are welcome and the session will be organised to include all abilities.Suitable for beginners who’d like to try running off-road, and want to build the skills, fitness and knowledge of the local area to do so. It will also suit more experienced runners who’d like a one hour session in which they can practice skills and improve fitness with friends.
For further information, please contact Yvonne Twelvetree on offroadskills@totleyac.org.uk

Autumn / Winter

Hammer & Pincers pub in Bents Green (Sheffield S11 7PW – don’t park in the pub car park!)

These runs from Bents Green are on the road for the darker nights. There are usually a medium pace and a steady pace group.

Off road Head Torch run – Totley AC pavilion. Steady pace (9-11km)

Fell or Improvers on Road

6.30 pm

Spring / Summer

Totley Pavilion (S17 opposite side of the cricket field to the Cricket Inn)

Road

Improvers interval session

Off-Road

There is also usually a steady fell run covering about 10-11KM

Autumn / Winter

Road

We offer an Improvers (intervals) session. Until the end of December, we meet outside the Wagon and Horses pub at Millhouses and from January onwards at a New location yet to be decided.

Off-Road

There is usually a steady head torch run starting at 6.45pm from different locations in the Peak District – See the calendar for the location each week or request to join the WhatsApp Group.

Sunday Morning Social Runs

9am

We meet on Sunday mornings for a sociable run through the Derbyshire Peak District, meeting at different locations each week of the month. The runs last approximately 90 minutes at a leisurely pace and take in all the fabulous views as you can see from the photos.

The runs are usually followed by a visit to the local cafe for tea ‘n cake.

See the calendar to check this week’s location or check the table below.
So, don’t waste your Sunday mornings in bed, get out and join us! All are welcome.

Beginners Group

9.30 am Thursday

Totley AC works with RunEngland to encourage people to run and be fit. This group is for people who want to start running, improve health and fitness or runners who want to return to club running but are not quite ready.

Anyone wanting to develop running fitness is welcome to join The Millhouses Beginners Group No membership to any club is required and it is FREE.

The session starting at 9.30am every Thursday morning lasts an hour with warm-up, fitness drills and a run in Ecclesall Woods. All the activities are led by qualified Running Leaders and a Coach, enabling individuals to work at their own level of fitness and to develop.

They have a Facebook page here: millhousesfulwoodrungroups

Head Torch Runs

6.30 pm Tuesday, 6.45 Thursday

To retain a winter off-road option, we offer a head torch run from Totley AC Pavilion on a Tuesday and through the Peak District on a Thursday, meeting at different locations each week.
The calendar is used to confirm the Thursday location each week. Locations often decided 1st via WhatsApp.
The runs last approximately 90 minutes at a leisurely pace. The runs are usually followed by a visit to the local pub. Please bring a head torch, spare batteries (if possible), a spare warm layer, waterproofs, hat/buff/ and gloves.

Members can request join our WhatsApp group via the Key Contacts page