Summer venue for runs over the Fells

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Summer venue on grass - Birkdale Playing Fields, top of Coit Lane

6:30pm - ready to start a warm-up.

Session Plan - 5 x hilly 800m loop with 60 secs rest.

Note - location for the session will be slightly different this week, but we'll meet in the usual place and the run down (about 5 mins) can be part of your warm-up. If you want a shorter run back after the session, park on Ringinglow Rd.

Directions - from parking on Ecclesall Rd at the bottom of Limb Valley, follow Coit Lane (path right of Limb Valley path) past Whirlow Hall Farm. Enter the playing fields via hole in the wall, just before plantation on the right. From Ringinglow Rd, follow narrow road to Birkdale School sports facilities, follow bridleway to the right of sports centre and continue until you reach the main football pitches by the plantation of trees. Any questions or more directions needed, contact: