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Summer venue on grass - Birkdale Playing Fields, top of Coit Lane

6:30pm - ready to start a warm-up/drills

2 mins hard, 1 min rest, 2 sets of 4 reps with a longer rest between the two sets.

Directions - from parking on Ecclesall Rd at the bottom of Limb Valley, follow Coit Lane (path right of Limb Valley path) past Whirlow Hall Farm. Enter the playing fields via hole in the wall, just before plantation on the right. From Ringinglow Rd, follow narrow road to Birkdale School sports facilities, follow bridleway to the right of sports centre and continue until you reach the main football pitches by the plantation of trees. Session contacts:

Colin Osborne via training@totleyac.org.uk
Neil Stabbs via neil@totleyac.org.uk

Contact web@totleyac.org.uk if you'd like to be added to the WhatsApp group.

Wear off road shoes.

A one hour structured session, with a focus on the skills and fitness needed to enjoy running off road, including running uphill, downhill, and over rough ground. All are welcome and the session will be organised to include all abilities.

Suitable for beginners who’d like to try running off road, and want to build the skills, fitness and knowledge of the local area to do so. It will also suit more experienced runners who’d like a one hour session in which they can practice skills and improve fitness with friends.

For further information, please contact Yvonne Twelvetree on offroadskills@totleyac.org.uk

Summer venue for runs over the Fells