Couch to 5k

Summer sessions – next intake spring 2025

This year’s couch to 5k has now completed, with participants joining other Totley AC members at Millhouses Park Run this morning.
Until mid September, we will continue with a Monday session from Millhouses cafe at 6.30pm. This will be a 30 minute chatty run through the park. All abilities welcome.

Beyond the 5k

Starting Monday 9th September until Christmas.
Mondays 6.30pm meeting outside Waggon & Horses at Millhouses.
Aiming to work on endurance and increase from 30 minutes to 1 hour of running over the course of the programme. This group is suitable for anyone able to run 30 minutes.