Does that climb out of Totley never get any easier? … Is something letting you down on that finishing sprint? … Are your knees suffering from repetitive pounding? … Has that niggling injury returned, telling you to take a break?
Taking a break for injuries sake no longer means a break from Totley AC or the endorphins from heart rate elevation!
Clive has tailored a swift Monday night session to accommodate all Totley AC members.
Whether you are out of running action or want to improve an area of your running – this session is for YOU
Open to all members. There is NO extra charge to see your friends, keep fit, improve and most of all … Have FUN!
|Some of our current exercises(suggestions welcome)|
|Squat thrusts||Core StrengthAerobic|