- October 7, 2024
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Beyond the 5K - Millhouses
October 7, 2024 6:30 pm - 7:15 pm
Waggon & Horses, 57 Abbeydale Rd S, S7 2QQ Meet here
Meet at the bus stop
Aiming to work on endurance and increase from 30 minutes to 1 hour of running over the course of the programme.
This group is suitable for anyone able to run 30 minutes.
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Circuits
October 7, 2024 7:00 pm - 8:00 pm
Totley AC Pavilion, S17 3AZ Meet here
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- October 8, 2024
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Head Torch Run
October 8, 2024 6:30 pm - 8:00 pm
Totley AC Pavilion, S17 3BA Meet here
1 group Medium pace
Distances ranging from 6-7 miles
Head torch required
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Road Runs
October 8, 2024 6:30 pm - 8:00 pm
The Hammer & Pincers, S11 7PW Meet here
Perhaps only use pub carpark if you'd like a drink afterwards
2-3 groups
Steady: 5- 6 miles with Roz Massey
Medium: 7-8 miles with TBC
Fast: 9-10 miles with Kevin Walker
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- October 9, 2024
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Track Session - 3-4 * 1200m, 4-6 * 200m
October 9, 2024 6:30 pm - 7:45 pm
Woodbourn Road Meet here
Session: 3 x [1k, 600, 400] (90, 75, 60)
Approx. Volume: 6k
Notes: Increase pace each set
Session taken by Joel Paisley
Website page
Session contacts:
Training co-ordinator via training@totleyac.org.uk
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- October 10, 2024
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Beginners Group - Millhouses Park
October 10, 2024 9:30 am - 11:00 am
8FRX+G2F Sheffield Meet here
Meet by the tennis courts in the park
Thursday beginners group usually run by Yvonne Twelvetree. Meet at 9.30am and run for ~90 mins
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Improvers - Pyramids
October 10, 2024 6:30 pm - 8:00 pm
8FRX+X9 Sheffield Meet here
Meet near the bus stop for the full session and warm up. For s shorter session meet at the bottom of Bottom of Cortworth Rd at 6.45pm. Session is Pyramids.
Session leader Paul Grayson
What 3 Words link for the shorter session:
https://what3words.com/shirt.woven.dared
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Head Torch Run - Calver
October 10, 2024 6:45 pm - 8:15 pm
The Bridge Inn Calver Meet here
Social pace - 5.5 - 6.5, 1 hour 15-30 mins.
Head Torch required
Food in the pub afterwards - order before the run for quicker service.
Contact ht_run@totleyac.org.uk for any more info.
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- October 13, 2024
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Sunday Morning Run - Hathersage
October 13, 2024 9:00 am - 10:30 am
88HW+GC Hope Valley Meet here
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