No Circuits on Monday 23rd of January
But please come along to the AGM.
There’s free sandwidges!
Forget that noisy, smelly, claustrophobic room. The outdoors is the best place to get your fix! Maximize your workout – Combine cardiovascular exercise with resistance training Monday evenings, 7pm prompt, The Pavilion Check our calendar for Bank Holiday times – usually 9am instead Free to all Totley AC members More details and enticing pictures
TOTLEY ANNUAL AWARDS CEREMONY
Date: Saturday 21st January 2017, 7pm
Venue: Novotel Sheffield, 50 Arundel Gate, S1 2PR
Cost: £18 for a 2 course meal and disco
Please email email@example.com to secure your place. Let me know if you require a vegetarian option for main course and if you have any special dietary requirements. The idea of song requests seemed quite successful last year so I’d like to repeat that. Send me the name of your favourite dancing tunes and I’ll add them to the list!
|Date||Time||Activity and location|
|Sunday January 1st 2017||10.00am||Run from Robin Hood Baslow
approx 6 mile steady run
|Monday January 2nd||9 am||Clive’s New year Circuits – Shift the Christmas Pudding workout
at Pavilion followed by bring and share breakfast
|Tuesday January 3rd||6.30pm||Club run from Hammer and Pincer|
|Wednesday January 4th||6.30pm||Improvers Speed Work led by Yvonne 1 hour – speed drills in Millhouses Park with headtorches – usual meet|
|Thursday January 5th||9.30am||Beginners Millhouses park|
|6.30pm||Club run from HSBC Club car park|
|Saturday 21st January||7.00pm||Totley Christmas Party,
Novotel sheffield (map)
|Monday, 23rd January||7.00pm|| Totley AGM,
Sheffield Tigers RUFC Dore Moor, Hathersage Road Sheffield, S17 3AB
|Sunday, 29 January||11:00 am||Tigger Tor, Sheffield Tigers RUFC Dore Moor, Hathersage Road Sheffield, S17 3AB|
The Series dates for 2017
January 29th Tigger Tor (Sunday)
May 3rd Tigers’ Todger (Wednesday)
May 23rd Totley Moor (Tuesday)
June 20th Blackamoor Chase (Tuesday)
September 3rd Exterminator (Sunday)
9.30 every Thursday Morning
Totley Ac work with RunEngland and Front Runner to encourage people to run and be fit. This group is for people who want to start running , improve health and fitness or runners who want to return to club running but are not quite ready.
Anyone wanting to develop running fitness is welcome to join The Millhouses Beginners Group ( link Facebook Millhouses Beginners Run Group). No membership to any club is required and it is FREE.
The session starting at 9.30am every Thursday morning lasts an hour with warm up, fitness drills and a run in Ecclesall Woods. All the activities are led by qualified Running Leaders and a Coach, enabling individuals to work at their own level of fitness and to develop.
Sponsored by Keyworth Photography
Temporary Gallery location
Evening Runs – 6.30pm
Tuesdays: Hammer & Pincers Pub
Thursdays: HSBC Sports Club, 49 Hathersage Road
Until the clocks change:
6.30pm – head torch speed session
Wednesdays: Millhouses Park
Circuit Training to suit all abilities Every Monday 7pm (9am on Bank Holidays) Pavilion, Totley
Sunday Runs – 9.30 am
Our Race Series – Series page
Entry fee – £5.00.
|Tigger Tor Tigers RUFC Map||29th Jan 11 am|
|Tigers Todger Tigers RUFC Map||3rd May 7 pm|
|Totley Moor Cricket Inn (GR302799) Map||23rd May 7.30 pm|
|Blackamoor Cricket Inn (GR302799) Map||20th June 7.30 pm|
|Exterminator Cricket Inn (GR302799) Map||3rd Sep 10.30 am|