Exterminator
Our last race in the series, the Exterminator was run on September 3rd.
Results
Club Championship Results – so far!
Results up to September
It’s all to play for!
Circuit Training
Bank Holiday Monday – 9am instead – Briing some breakfast for afterwards. We have coffee plugers, tea pots, toasters, kettles and a microwave .
Monday evenings, 7pm prompt, The Pavilion
Free to all Totley AC members
Forget that noisy, smelly, claustrophobic room. The outdoors is the best place to get your fix! Maximize your workout – Combine cardiovascular exercise with resistance training More details and enticing pictures
Beginners Group
9.30 every Thursday Morning
Totley Ac work with RunEngland and Front Runner to encourage people to run and be fit. This group is for people who want to start running , improve health and fitness or runners who want to return to club running but are not quite ready.
Anyone wanting to develop running fitness is welcome to join The Millhouses Beginners Group ( link Facebook Millhouses Beginners Run Group). No membership to any club is required and it is FREE.
The session starting at 9.30am every Thursday morning lasts an hour with warm up, fitness drills and a run in Ecclesall Woods. All the activities are led by qualified Running Leaders and a Coach, enabling individuals to work at their own level of fitness and to develop.
They have a Facebook page here: millhousesfulwoodrungroups or drop in to FrontRunner – www.frontrunnersheffield.co.uk for more information.
Sponsored by Keyworth Photography
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